Emotional Freedom Technique (EFT) is a therapy that teaches clients various tapping techniques in a particular sequence, to different parts of your body, following various meridian lines or acupressure points, whilst saying specific positive statements to free them from limiting beliefs.
Almost everything a client does is a reaction based on previous emotional experiences.
The choices made and the actions taken will be defined by past experiences based on emotions. By clearing these emotions from within the body, clients will be able to enjoy new experiences.
So if you have any fears or phobias, want to stop smoking or have feelings of anger, resentment or anxiety,
you can now change your emotions by having sessions of Emotiional Freedom Technique.
This therapy may help you identify stressful triggers so by altering existing thoughts and emotions you will be able to collapse negative beliefs
. Once learnt it may be possible to carry on administering the techniques at home to continue to gain benefit.
All sessions are 50 minutes in duration
and take place either face to face at our clinics
in Twickenham and Ealing, West London or by telephone or Skype. We may also be able to come to your workplace
. Sessions are available on a one to one basis for either adults or young people.
If you are interested in stopping smoking, taking drugs, drinking alcohol, overeating or have other addictions,
it may be advisable to have an initial course of 6 sessions
to manage progress and identify deeply held limiting beliefs that may not be in your awareness until you are half way through your course.
Why not combine EFT with Counselling
or Life Coaching
to remove limiting beliefs that are preventing you from moving ahead with your goals.